GOT ANGER??
FIVE QUESTIONS: SELF ASSESSMENT

GOT ANGER? CALL RICHARD Five questions you can ask yourself that may help you understand whether your anger could be a problem.

QUESTION #1: Do family members or friends tell you your anger is a problem? Feedback from others (people telling you what they see) is one of the most reliable ways we learn about ourselves. What are your loved ones telling you?

Q Question #2: Have you been hurt emotionally or physically as a child or adult by stressful events or abuse? People who have been abused are high risk of developing anger management problems. QUESTION #3: Have you hurt yourself or others emotionally or physically when you were angry? People that have been abused or hurt are at risk for harming themselves or others. Emotionally intelligent people do not hurt themselves or others when they are angry.
QUESTION #4: Has your partner been hurt emotionally or physically as a child or adult by harmful events or abuse? Many choose partners who have a history of having been abused. You may be healthy emotionally and without anger issues, but when you find yourself in a relationship where your partner has been abused, there is a risk of your being abused. Finding yourself in this situation can make you angry, feeling helpless and feeling a little “nuts.”

QUESTION #5: Do you just know you have an anger management problem? This question is about getting honest, admitting and accepting the truth. Most people know when their behavior, when angry, creates problems.
If you’re concerned about your anger, Wellness Counseling Associates LLC is here to help. I offer a two-day Anger Management Program that most participants have said they are very glad they completed the program. Read Testimonials below.

Give me a call, be glad to chat with you! Richard Wheeler, LPC
I invite you to take the "Anger Risk Inventory." Click the DOWNLOAD button below to access the risk inventory. If you answer 8 or more questions "YES" you may be high risk of having anger management problems.